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Elite Whey provides 0.88 ounces of 100% whey protein per serving. Whey is considered the best protein source due to its high biological value (BV), amino acid profile, and rapid absorption, giving your body what it needs to build muscle and recover. Each serving of Elite Whey offers 0.19 ounces of branched-chain amino acids (BCAAs), which are depleted during intense training. BCAAs help promote protein synthesis and accelerate recovery. Elite Whey also provides 0.1 ounces of L-leucine, a BCAA directly involved in activating muscle protein synthesis, the process that builds muscle and makes you stronger.